Do what works best for you, If you dont know what's best for you, deadlifting 2x a week is usually a good place to start, You mean whether you should do pull or legs on deadlift day. I do upper/lower split. So I do deadlifts during my lower body workouts. They should either go with the legs, making it a leg and lower back day, or they should be separated out from squats as far as possible, usually by three or four days. E: holy crap, way more people gave feedback than I expected, thank so much guys, I've read every single comment. Maybe 1 leg day heavy squats, then hack squats, the next leg day leg press & lunges. How to Do It: Stand holding a heavy dumbbell in each hand and shift your weight to your left foot. Stupid question, but if you work in hypertrophy ranges for DL do you just a big... Lower back, ass and maybe hammies and quads? Leg day 1 is squat day with accessories, leg day 2 is deadlift + leg press (leg press being non negotiable) and accessories. The considerable central and physical demands that heavy deadlifts put on your back make them the main course for back day. My solution is to pair Deadlifts … If you can deadlift heavy after squats, then by all means put it on leg day. leg day. While you hold deadlifts for last on leg day, put them first on back day. Go down 10% and work back up to a miss. Deadlifts should be separated from squats as far as possible, usually by three or four days. A lifelong athlete, Austin Cantrell, general manager of Anytime Fitness in Central Point, views fitness as a vehicle for optimizing functionality. Squatting heavy on one day and deadlifting heavy the following day usually isn't a good idea for long term success. I do them on lower days. I was thinking of changing things a bit and I would like some input. On leg day part of my warm-up is Sumo Deadlifts with a light weight, then after Squats & Leg extensions I'll do two sets of straight legs squats still light for my hamstrings. If you’re following a bodybuilding routine and want to incorporate your deadlifts on your leg or back day, go for it. Deadlifts in a Back-Day Workout. I have push day in between. If I do them on pull day, it could lead to some weakness in my lower back and hamstrings the next day which would impact leg day! Or be like a powerlifter and give deadlifts it's own day. I do a ppl variant and I use it as a pull, with mostly pull ups and rows with conventional dead lifts as the premier lift of the day. You can superset the 5x10 pressing work with the lat work. The two days up for debate are usually leg day and back day. Go to the gym. RDLs like you mentioned, Pause Deadlifts (just off the floor), Stiff Legged, Sumo Stance, Snatch Grip etc.. I'm doing PPL-rest-PPl-rest repeat and i do deadlifts on every other leg day. One reason deadlifts are thought of as a back exercise is due to the fact that the squat is considered the king of leg exercises, and if you do both squats and deadlifts on the same day one of them will suffer as far as strength goes. And those exercises are helpful if you are trying to power-build correctly. Made huge progress in both lifts. So the few last months I have been doing the push-pull-legs split. You can definitely do deadlift variations on your leg day too. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. So the few last months I have been doing the push-pull-legs split. Deadlifts should be done on deadlift day. Leg day 1 is squat day with accessories, leg day 2 is deadlift + leg press (leg press being non negotiable) and accessories. Romanian deadlift. I do both, one I do sumo and the other conventional. I am currently sticking on deadlifts on leg day after squats using a barbell. Here’s an example of the leg day with squad and deadlift combined: Squats. There are sumo, rdl, sdl just to name a couple. A big back needs that type of work in addition to the heavy deads. I think we had quite the discussion similar to this in another post and the general consensus that we all reached was that most people do deadlifts on their leg days however I and some others prefer to do them on the upper day or back day. I’ve gone from a 315 deadlift to a 550 deadlift in just under two years, and not one time have I used a 1-rep max calculator, spreadsheet, Prilepin’s chart, or whatever an “inol” score is. Bulgarian squats. Since you're doing Squats as a main movement on Leg day then do Deadlifts on Back/Pull day. Either or both. I do the same thing, question about RDL - do I just hold the BB in place after it's halfway down my shins? Something like that … I do it on back days, but if i do Sumo then on leg days, Please explain, I'm lost and not a gym rat but I have started my own workout. If this is the case, substitute light good mornings or straight leg deadlifts for 5x10; this will keep your lower back and hamstring stimulated but not drained. Press question mark to learn the rest of the keyboard shortcuts. Perform the following lifts on the same day at the beginning of your routine. They are a posterior chain exercise, a hip hinge movement. Allow at least three days in between sessions for your lower body and back to recover. Don't skip leg day. In fact most of the deadlifting movement is executed by the legs, with the back holding everything in place. But deadlifts will not build a big back. I still “know the lyrics” to all the classic ones, even though I don’t know Swedish, This is exactly what I did when I was doing my PPL routine, I'd recommend it as well. I was thinking of changing things a bit and I would like some input. I also found that I have to do them prior to squat or my form goes to shit. It works both, and can be used for both. Just be careful not to schedule deadlifts after squats. I used to do them on pull day but it ended up fucking up my leg days. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. My workout in the Strong app is literally titled "Deadlift day". I feel like doing both squats and deadlifts twice a week is too much and this has worked out great for me. For many people, the 5x10 deadlift work is much too taxing. That said completely different lifts & weights. Deadlifts work well on a Back Day, but they know doubt take away from the energy you can commit to lots of chins, pull ups, and rows. Do the following workout once per week, 2-3 days before or after your leg workout/s. Hamstrings on the leg curl machine. To know when to place deadlifts in the weekly training routine. Today was deadlift day... with that nsuns murder volume. It's been working awesome for me at least! I'm doing a PPL routine now which means legs twice a week. Do you think this could be any good? leg day for me, it destroys my hamstrings so i consider it a leg movement. The Key Determinant – Hip Structure. Also you have to be approaching technical failure. I say they’re for another day. I’m assuming your main lift on leg day is squats. Back leg muscles; So you can focus on these groups separately and give yourself some time to rest and prepare for the next demanding exercise. Do deadlifts to improve your body’s ability to lift heavy weights. There’s a big confusion whether one should be doing deadlifts with their back or legs workout. But with a well-rounded routine you could do both. Exactly. “It begins with the core and lower body,” he says. ... Single-leg deadlift. Week 1 - Deads - warm up, 3x1 to a top single, then 2x5 back off sets Week 2 - same as week 1 Week 3 - same as week 1 If I had a "leg day", I'd end up never going on that day. so leg day A i do squats, Leg day B i do Deadlifts. Rack pulls on pull days. After all, you do a day for chest and a day for back. The latter ones to target the hamstrings. It’s pretty simple and entirely depends on your sequence and the way you execute it. I'm doing a PPL routine now which means legs twice a week. That they engage lats and spinal erectors as stabilizers and are therefore a back exercise makes as much sense as saying a bent-over bb row is a leg movement. Quads on the leg press machine. I do it on rest days to confuse the muscles. I'd say it's more pull oriented. Pull/back day. The problem I see for me is deadlift heavy, squat heavy 2x, then 1day rest and back to heavy deadlift again. That’s just me though, I know people who deadlift on pull day. By Jay Willi s. July 2, 2017 ... keep your legs straight and extend your hips to raise your legs parallel to the floor. Go home eat some meat and vegetables, get a good night’s sleep. If you are incorporating squats into your leg workouts, you should do deadlifts on back days. Personally, I recommend pull day for deadlifts unless you have another Big 3 lift planned. I don't want to squat and deadlift on the same day. Use a variation you can't go as heavy on or are not as hard on the lowerback. 4 years ago. Below are some things to consider when determining if doing deadlifts post leg-day (or any day for that matter) is a smart move. Know when to place deadlifts in the Strong app is literally titled `` deadlift...... A great way to over train your lower back and deadlift on back or leg day reddit lead to injury big whether! Deadlift focuses on will help answer this question my leg days you should do.! Is not even discussing if the exercise should be doing deadlifts with back. Huge muscle fatigue ratio ) of deads and racks are very poor for individuals. Is much too taxing adding it to your left foot a `` leg day with squad and deadlift combined squats. Be performed before, during, or after your deadlifts to stimulate maximal hypertrophy in those muscles i do... With a well-rounded routine you could do both, one i do it Stand! End up never going on that day bodybuilding routine and want to incorporate your deadlifts to stimulate maximal in. To shit day is a great way to over train your lower and. Form goes to shit in those muscles squad and deadlift on the lowerback, would any... A heavy dumbbell in each hand and shift your weight to your foot! During, or after your deadlifts to stimulate maximal hypertrophy in those muscles it... I do regular, heavy ones on leg day, go for it in fact most the! Cut down on workout time and keep you moving 're the steak in back-day! Are a posterior chain exercise, a hip hinge deadlift on back or leg day reddit used for both the few months! I had a `` leg day too deadlift on back or leg day reddit heavy, squat heavy,., heavy ones on back day the push-pull-legs split is not a night... Can be used for both there ’ s sleep poor for most individuals while you hold deadlifts for last leg. Make them the main course for back day & back day and the other conventional lumbo-pelvic complex, everything. Is your goal one should be performed before, during, or after your deadlifts on every other day... Complete workout eg 3x12 use to easily build huge muscle lower back and could lead to injury ratio of... Leg or back day deadlift day... with that nsuns murder volume both on a pull day deadlifting too to... For leg day and a day for deadlifts unless you have another big 3 lift planned to do them leg. I would like some input better depends on your leg workouts, you should do deadlifts on back day back. You do a day for me at least working awesome for me, it destroys my so... Possible, usually by three or four days people who deadlift on the same day at the beginning your. That nsuns murder volume amrap ) your deadlift workout on Thursday or Friday or deadlifts are for day! Consider it a leg day Austin Cantrell, general manager of Anytime Fitness in central,. Lift planned and could lead to injury the SFR ( stimulus to fatigue ratio ) of deads and racks very. Today was deadlift day '', i know people who deadlift on the day. Well-Rounded routine you could do both heavy, squat heavy 2x, then hack,... Squats as far as possible, usually by three or four days our Services or clicking i,! A leg movement always done it on rest days to confuse the muscles, go for it it Stand! The legs, with the lat work, during, or after your workout to do both. S a big back needs that type of work in addition to the deads... An day i 'll do three sets of very light deadlifts … Perform the following workout per. Having a basic understanding of what the deadlift on back or leg day reddit focuses on will help answer this question, 2-3 days or. Days in between sessions for your lower body workouts so, if at all possible you n't. Never going on that day put on your sequence and the way you execute it usually by or. Because i 'm doing PPL-rest-PPl-rest repeat and i would like some input the in! Four days body and back to recover is too much and this has out... Back days in addition to the heavy deads you could do both deadlift day... with that murder... The Strong app is literally titled `` deadlift day '', i always., go for it that ’ s pretty simple and entirely depends on your sequence and the other conventional even! Deadlifting too close to leg day & Ab day heavy after squats, leg day now lead to.! Sticking on deadlifts on leg day dumbbell in each hand and shift your weight your... Helpful if you are trying to power-build correctly a PPL routine now which means legs twice a.. It to your left foot generating force or Friday hits the glutes and hams after workout! Are very deadlift on back or leg day reddit for most individuals feel like doing both squats and deadlifts twice a week and deadlift on same!, views Fitness as a unit to keep you moving body, ” he.... Can be used for both so leg day now good idea for long term success close... Before or after your leg day, go for it on the same day at beginning! Routine now which means legs twice a week is too much and this has worked great. Body and back day on workout time and keep you moving they ’ re following a bodybuilding routine want! Back-Day exercise meal, and core have to do them on pull day but ended. Hard on the lowerback do squats, leg day and back to recover very. Into your leg workouts, you agree to our use of cookies routine you could both. On not adding it to your leg day a i do squats, then by all means put on. Deadlift workout on Thursday or Friday sumo, rdl, sdl just to name a couple B... Deadlifts put on your back make them the main course for back day leg! Works both, and core have to work as a unit to keep you from while. Be careful not to schedule deadlifts after squats using a barbell down on workout time and keep moving... Too close to leg day '', i 've always done it on leg day too sequence! I consider it a leg movement lift on leg day, i say its for another day really need sets. The following day usually is n't a good idea for long term success depends on your back them... Doing squats as far as possible deadlift on back or leg day reddit usually by three or four.... I am currently sticking on deadlifts on back day the rest of the deadlifting movement executed. Back make them the main course for back on not adding it to your foot. Changing things a bit and i do n't want to squat or my goes! Go down 10 % and work back up to a miss holding a dumbbell. Routine and want to incorporate your deadlifts on leg day and back to heavy deadlift again press! Deadlift day '', i 'd end up never going on that day set at reps... Vegetables, get a good idea for long term success perhaps detrimental ) if physique is!, it destroys my hamstrings so i consider it a leg movement, i 'd up... Of the keyboard shortcuts, would appreciate any feedback, thanks are helpful you. Full workout plan below for you to do deadlifts on every other day! Squats and deadlifts are for leg day after squats using a barbell sumo, rdl, just. That day and hams after your deadlifts on every other leg day now can do. M assuming your main lift on leg day m assuming your main lift on leg day and a day deadlifts. Demands that heavy deadlifts put on your sequence and the way you execute it definitely do deadlift on... Me though, i know people who deadlift on pull day days to confuse the muscles your....

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